As the new year begins, the pressure to set resolutions can quietly increase shame and burnout. Instead of striving for “new year, new you,” this season can be an opportunity to pause and listen to what you’re carrying, what feels heavy, and what needs more care. Gentle intentions—rather than rigid goals—allow space for rest, self-understanding, and meaningful change that doesn’t come from pushing yourself harder.

Struggling with ADHD? Learn how therapy provides skills, structure, and support to improve focus, routines, and overall well-being.

A close up into what our Divorce Support Group can look like and include!

Themes tend to surface in the therapy room — not because every story is the same, but because we all feel and are processing things around us. This post reflects on a handful of phrases I’ve found myself repeating across sessions — this is not advice, but an invitation to explore another perspective.

Feeling Like a Fraud? Understanding and Overcoming Imposter Syndrome Do you feel like like you have to keep proving your worth? Have you...

Rebuilding Trust: A Delicate but Possible Journey Trust is one of the most fragile elements in any relationship—easy to break, difficult...

What Is Relational Therapy? Relationships are at the heart of human experience. Whether it’s the connection we have with a partner,...

Real reflections from the therapy room—on discomfort, authenticity, and growth. These words might resonate with you too.

Decision-making is rarely black and white. No matter how much information we gather or how carefully we analyze our options, doubt will...

Read about the benefits and myths of Group Therapy.

Separation and divorce are life-altering events that can trigger a wide range of emotions, from grief and anger to relief and hope. While...

Therapy sessions often bring up powerful and subtle insights that challenge, comfort, and inspire. Here are some I've said this month!

Growing up with emotionally immature parents can leave deep emotional imprints that affect your relationships, self-esteem, and overall...

In today’s world, where demands on our time and energy are constant, the concept of setting boundaries has never been more crucial....

When it comes to therapy, many people automatically turn to their insurance plans to cover the cost. However, an increasing number of...

The Life-Changing Benefits of Therapy: Why Investing in Your Mental Health Matters In today's fast-paced world, it's easy to get caught...