Words From the Therapy Room

Therapy sessions often revolve around navigating emotions, challenging thought patterns, and fostering personal growth. This month, certain phrases have come up repeatedly—words that resonate with clients working through self-doubt, relationships, anxiety, and change. Here are some insights that might speak to you, too.

"Sometimes Closure Is One-Sided"

Closure isn’t always a mutual agreement or a final conversation. Sometimes, it’s a decision you make on your own—to stop seeking answers, to let go without permission, and to move forward even without resolution.

"Just Because It’s Possible Doesn’t Mean It’s Likely"

Anxiety loves to highlight worst-case scenarios, but not all possibilities deserve our attention. Sure, something could happen—but that doesn’t mean it’s likely or worth your mental energy.

"Discomfort Doesn’t Always Mean Danger"

Your body and mind might react to discomfort as if it's a threat, but not all discomfort signals danger. Sometimes, it’s just unfamiliarity, growth, or change—things that can ultimately be good for you.

"Confidence Is a Skill That Has to Be Practiced"

No one is born confident. Confidence isn’t a trait; it’s a skill. The more you practice showing up, speaking up, and taking action, the stronger it gets.

"You Have to Be a Little Uncomfortable in Order to Be Comfortable"

Growth lives on the other side of discomfort. Whether it’s setting boundaries, breaking habits, or trying something new—temporary discomfort is often the path to long-term ease.

"Two Things Can Be True at the Same Time, Even If They’re Conflicting"

You can love someone and still need distance. You can be scared and still move forward. You can feel both joy and grief at once. Life is full of contradictions, and that’s okay.

"Feelings Aren’t Facts"

Your emotions are valid, but they aren’t always accurate reflections of reality. Feeling unworthy doesn’t mean you are unworthy. Feeling guilty doesn’t mean you did something wrong.

"It Actually Is Easier Said Than Done"

Change is hard. Healing is hard. Just because something makes logical sense doesn’t mean it’s easy to implement. Give yourself grace as you work through it.

"What Would Knowing the Answer Change for You?"

We often obsess over questions—why did they do this? What if I had done that? But before getting stuck in the loop, ask yourself: Would knowing the answer actually change anything? If not, it might not be worth the mental space.

"It’s Not Your Responsibility"

Not every problem is yours to solve. Not every feeling is yours to manage. You are not responsible for fixing, saving, or carrying everything for everyone.

Therapy is full of these moments—small shifts in perspective that lead to big changes over time. If any of these resonated with you, maybe it’s a sign to sit with them, reflect, and see how they apply to your own journey.

Disclaimer: This blog is not intended as professional advice. Although themes and patterns are reflected, everyone’s experiences are unique, and what resonates with some may not apply to your situation. This content should not be applied to toxic or abusive situations. If you’re facing challenges, consider reaching out to a qualified professional for personalized support.